Golden Shield Qi Gong (GSQG) training is a dynamic system that catalyzes the body’s innate ability to evolve. Each individual who embarks upon the training travels the same training journey. Yet the outcomes vary depending on the students strengths, weaknesses, and desires for growth. The following is a list of what most people gain from the training.

•Increased Energy- GSQG enhances organ function, especially the digestive organs. Thus, more energy is produced for daily use.

•Stress Management- The student’s energy system learns to adapt, grow and relax in response to life stresses rather than become overwhelmed and break down into disorder.

•Detoxification- Through vibrating the areas of the body with physical stimulation, both emotional and physical toxins/stagnations are loosened and released from the body.

•Integration- GSQG training cultivates a sense of focus and integration by bringing the mind into the body through physical training and meditation.
By strengthening and rooting ones energy in the abdominal area students are able to maintain a feeling of being ‘centered’ even in the midst of life’s challenges.

•Increased Self Confidence- During GSQG training students continually rise to and win against the challenges/stresses used to initiate growth . By constantly winning throughout the months of training one develops the “knowing” that they are powerful and capable individuals.

WHAT WILL I LEARN FROM TRAINING?
Through the physical and meditative practice of GSQG, students learn how to effectively manage their bodies energy system. Management strategies include:

•Techniques to contain one’s energy stop energy leaks that drain the body’s energy supply.

•Simple yet highly effective recharge and revitalization techniques which can be used throughout the day no matter where you are.

•Meditations to enhance focus of the mind and control of one’s own energy.

•Foods and herbs that help the body to build its energy supply.

The ultimate goal for the training is for each student to be an independent energy system, thus empowered to manage the direction and levels of energy output at will.

As a lifelong teacher of dance and a yoga, I most highly recommend this practice of Golden Shield Qi Gong.  It  brings enhanced mind-body refinement and strength to the whole physiology.  My 60 year old body feels stronger and healthier than ever, I’m impressed with the caliber of teachers.  Their knowledge and compassion are evident in their dedication to their students.
Pat Riker, Austin, TX

I am 48 years old, married with one 16 year old son. I am a dancer of 30 years. I became ill with Chronic Fatigue, Epstein-Barr virus, and mercury poisoning. I was hypothyroid because of the mercury poisoning, and had four miscarriages. I was still too tired to be able to relax and sleep. The anxiety I had was constant, and I couldn't breathe deeply. I honestly prayed to die. I knew a person who had gotten over chronic fatigue by doing Golden Shield Qi Gong for one year. I am now horseback riding, camping, and hiking into the Chihuahau desert. I teach seven classes per week at Ballet Austin, and am still healing. Qi Gong is a continuing education in building and managing qi. It has given me a profound development of the energy needed to create and enjoy my life as I know it was meant to be.
Suzanne Armistead, Creativity Coach, Austin, TX

I've been doing qi gong for less than 2 months but already I am seeing benefits. My body is now providing me with the energy I need to strengthen myself. It feels wonderful to have a new relationship with my body. I feel younger and more vital. I'm just at the beginning of my qi gong training, but I see how powerful a tool this is for increasing energy and improving health. I look forward to class nights -- I haven't missed a single one. I am excited to find how much fun the whole process is. This is a big win for me. Thanks so much for providing this opportunity for all of us to grow.
Nancy C, retired teacher, Watsonville CA

“For much of my adult life, I have explored and maintained various forms of energy practices including yoga, tai chi and meditation. With just 6 months of study… I experience Golden Shield learning as profound.”
Krystyna Jurzykowski, Glenrose,Tx.

I practiced Yang style Tai Chi 18 years before beginning Golden Shield. While the two practices are entirely compatible, and many consider Tai Chi one of China’s greatest cultural treasures, Golden Shield offers a turbo-charged method of development.
In Golden Shield, one systematically trains a section of the body for months before moving on to another part. The result is faster, more thorough development. Within two years of practicing Golden Shield Qi Gong, I was feeling Chi more powerfully and in places I never had before. I have injured my right hand multiple times over the years. The Golden Brushes or Qi Gong hands training technique knit my hand back together and remedied a persistent weakness that other approaches had failed to address.
The training has benefited me in myriad ways including no small improvement in my sex life. But best of all, is the mental aspect. The techniques one learns provide many tools for greater control of one’s physical, mental and energetic states. More than that the teaching fundamentally changes one in such a way that less management is necessary. Certain qualities become inherent. For me, the most dramatic experience of this is in times of stress and endurance. I used to “hit the wall” on occasion and drop into a mental pit of exhaustion and anxiety. I recently noticed that is much rarer these days even though the external stressors in my life have hardly been reduced. To the contrary, they have increased but my internal resiliency, mental buoyancy and stamina are just that much greater. That is a wonderful thing.
Mark Thompson, Austin, Tx

“Besides being a big boost to health, feeling energized, and overall well-being on the physical level, for me qigong has been a real life altering experience.”
Caterina Xiroyanni, NYC.

“Mind blowing and life altering.”
Kent, Garland, TX

“Having tried many different healing modalities for many years, this is one of the best things I’ve ever encountered.”
Kevin Brady, Addison, TX

"Desperate and skeptical, I joined the Golden Shield classes after being diagnosed with heavy mercury toxicity and muscular dystrophy, not to mention erratic stress levels and depression causing chronic fatigue. Now, two years into the practice, my mercury toxicity is not present, and I'm actually seeing muscle enlarge in my once seriously atrophied pectoral major."
Ben Livingston, Neon Artist, Austin , TX

As Golden Brushes (Hands Training) has made a world of difference in my recovery from long standing tenosynouitus (RSI). Flare ups are fewer and farther between and recovery times are shorter. In my opinion, this system of Qi Gong has done for me what many other things I have tried have not: made full recovery possible. Thank you Jingui!
Kirsty Barclay, Salt Spring Island, B.C.