About Golden Shield Qi Gong
What is Jingui Golden Shield Qi Gong?
Your body already generates the hidden energy (qi) you need for a long and healthful life. Jingui Golden Shield Qi Gong is a unique system of exercises designed to help you harness and control the hidden medicine already inside you to develop health, longevity, and higher human potential.
Unlike typical forms of exercise that target only your muscles and cardiovascular system, training in Jingui Golden Shield Qi Gong strengthens your entire being—physical, mental, and emotional. It is intended to equip you with a powerful set of health management tools you can use for the rest of your life. Its central goal is to foster longevity by reversing age-related damage and restoring health, bringing you both improved physical vitality and mental and emotional well-being.
In your physical training, you will not only strengthen your bones and muscles, but your internal organs and immune system as well.
Equally important in Jingui Golden Shield Qi Gong is your mental training. You will learn powerful techniques to strengthen your mind and gain mental clarity and calm—an invaluable benefit that conventional physical exercise cannot offer.
As you progress through your training, you will also learn a series of valuable techniques for healing yourself and others:
- Build longevity
- Develop energy rapidly
- Greatly increase physical strength and bone mass
- Increase sexual health and youthful energy
- Strengthen the immune system
- Activate the human body-mind potential
- Learn to heal yourself and others in the advanced training levels
Jingui Golden Shield Qi Gong benefits learners of all ages. Younger practitioners find it helps heal and prevent injuries, especially if they’re already physically active. Athletes already in good shape find it further enhances their strength and performance. Learners in their 40s and up find it restores their vitality and reverses some symptoms of aging, and can even free them from the need for long-term medication. In general, practitioners find that their energy becomes more vital and youthful through training and practice. They also report a much greater integration of mind, body, and energy.
What to Expect in Your Qi Gong Training
In your training, you will learn a unique combination of physical practice, meditation, and herbal formulas that work together to activate and convert the enormous potential energy (qi) stored in your body into actual energy. This converted energy acts as a natural medicine that feeds and strengthens your internal organs, bringing you greater physical health and enhancing your sense of well-being. You will also learn and practice specific techniques to gather and store the qi inside your body to continually build your own energy systems.
Just as regular exercise teaches your body to endure increasingly challenging physical activities, Jingui Golden Shield Qi Gong strengthens your physical, mental, and energetic systems through physical challenges that your body interprets as “the need to grow stronger.” Through a carefully chosen progression of increasingly challenging exercises, you not only strengthen your muscles but also your organs and the meridian pathways through which qi flows. Your whole system becomes stronger, without the physical stress and trauma of typical Western exercise, as you discover how to integrate body, mind, and energy.
While you will notice improved well-being almost immediately, you will also find continued, committed practice to be a wise investment in your future health. As you progress, you will continue to be rewarded by not only increased physical and mental vitality, but by your greater skill in healing yourself and others.
How Do I Advance in Qi Gong Practice, and How Will I Know I’m Improving?
As you progress through the practice, exercises you once perceived as a challenge soon feels like no challenge at all. This means your body has shifted to a higher and stronger energy level. At this point, the instructor moves you to the next stage of the practice with new challenges, and the process begins all over again. In each step, your energy and strength continue to grow and refine. This step-by-step development enhances your overall energy production, storage, and circulation.
You will notice that other students in your class may advance more quickly or more slowly than you. This is normal and expected—your instructor is trained to ensure each student receives the individualized training most beneficial for his or her personal physical and energetic level.