About Jingui Golden Shield Qi Gong
What is Jingui Golden Shield Qi Gong?
Jingui Golden Shield Qi Gong is a unique system of exercises and meditations designed to help you harness and control the hidden medicine already inside you to develop health, longevity, higher human potential, self-healing and healing of others.
Jingui Golden Shield Qi Gong is a serious and formal training for anyone wanting to develop extraordinary human health and higher human potential taking you beyond the normal limitations of the mind to learn self healing and that of others. It is designed to increase bone density, immunity, organ function, sexual function, circulation, brain functioning, energy level, increase cellular communication and facilitate the release of toxins and stagnations from the body and emotions.
Your body already generates this hidden energy (qi, chi, or life force), Jingui Golden Shield Qi Gong teaches you how to access and cultivate all you need for a long and healthful life.
How does Qi Gong differ from other approaches to health, exercise, or even yoga?
Most other approaches work on the physical body, e.g. flexibility and the muscles. They do not work on the qi or the energy level. Golden Shield Qi Gong is designed to strengthen our life force, our immunity, our internal organs, our bone density, our sexual function and it also strengthens our muscles without building bulk. It is designed to slow down the aging process and create youthfulness. It provides us with inner calm and peace and a strong ability to deal with life’s challenges.
Unlike typical forms of exercise that target only your muscles and cardiovascular system, training in Jingui Golden Shield Qi Gong strengthens your entire being—physical, mental, and emotional. Most importantly, it differs from other approaches to exercise because it works on the qi (chi) or energy level. It is intended to equip you with a powerful set of health management tools you can use for the rest of your life. Its central goal is to foster longevity by reversing age-related damage and restoring health, bringing you both improved physical vitality and mental and emotional well-being.
What to expect in your Qi Gong Training
In your training, you will learn a unique combination of physical practice, meditation, and herbal formulas that work together to activate and convert the enormous potential energy (qi) stored in your body into actual energy. This converted energy, together with the body’s innate intelligence, act as a natural medicine that feeds and strengthens your internal organs, bringing you greater physical health and enhancing your sense of well-being. You will also learn and practice specific techniques to gather and store the qi inside your body to continually build your own energy systems.
In your qi gong training, you will not only strengthen your bones and muscles, but your internal organs, immune system and the others systems of the body as well.
Equally important in Jingui Golden Shield Qi Gong is your mental training. You will be taught powerful techniques to strengthen your mind, and gain mental clarity and calm—an invaluable benefit that conventional physical exercise cannot offer. As you progress through your training, you will also be taught a series of valuable techniques for healing yourself and others.
Practice Jingui Golden Shield Qi Gong to help:
- Build longevity
- Develop energy rapidly
- Greatly increase physical strength and bone mass
- Increase sexual health and youthful energy
- Strengthen the immune system
- Balance Hormones
- Activate the human body-mind potential
- Heal yourself and bring healing to others in the advanced training programs
Jingui Golden Shield Qi Gong benefits learners of all ages. Younger practitioners find it helps heal and prevent injuries, especially if they’re already physically active. Athletes already in good shape find it further enhances their strength and performance. Learners in their 40's and up find it restores their vitality and reverses some of the symptoms of aging, and can even free them from the need for long-term medication. In general, practitioners find that their energy becomes more vital and youthful through training and practice. They also report a much greater integration of mind, body, and energy.
Just as regular exercise teaches your body to endure increasingly challenging physical activities, Jingui Golden Shield Qi Gong strengthens your physical, mental, and energetic systems through physical challenges that your body interprets as “the need to grow stronger.” Through a carefully chosen progression of increasingly challenging exercises, you not only strengthen your muscles but also your organs and the meridian pathways through which qi flows. Your whole system becomes stronger, without the physical stress and trauma of typical Western exercise, as you discover how to integrate body, mind, and energy.
While you will may notice improved well-being almost immediately, you may also find continued, committed practice to be a wise investment in your future health. As you progress, you will continue to be rewarded by not only increased physical and mental vitality, but by your greater skill in healing yourself and others.